Twitter Health Challenge

New Balance Chiro
May 31st Memorial Day- Celebrate the memory of our fallen troops with "Murph" 1mile+100pullups+200pushups+300squats+1more mile!
New Balance Chiro
In the month of April: Eat more than 50 varieties of vegetables & document them!
New Balance Chiro
it takes 10,000 hours of practice before you master a skill. You are now gaining mastery over whatever you do most: TV? Optimism? yo ...

Workout of the Day

Skylar Pond
"Hiesel" Max weight kb push jerk- Sprint 100m- max rep pull-up. Continue until you get 100 kb jerks AND 100 pull-ups
Skylar Pond
Max effort Recovery: 1 min on/ 30 second rest- Pushups + max effort air squat + 800 meter sprint + max effort V-ups